...Stay active and exercise regularly. Sixty minutes a day is ideal, but everything (even climbing stairs and walking to school or work) counts. An aerobic exercise regi...
...ightlifting and cardio exercises, or add your own custom exercises. - Print out a blank workout or cardio worksheet to take to the gym, and then enter your information when you are finished. - Analyze your workout data in graphs< - Quickly and easily calculate your body ...
