...udes 700+ techniques & workouts, all with video that can be viewed on your PDA. Each Video clip is of a Certified Personal Trainer demonstrating the proper form for that technique. Browse the techniques and videos on your...
... your own customizable workouts from multiple fitness video sources. Add custom workout music to your custom routines by using Window Media Playlists. Save your place in a routine so you can resume the routine from where you left off. Manage your workout routin...
...ightlifting and cardio workouts. - Choose from an extensive list of weightlifting and cardio exercises, or add your own custom exercises. - Print out a blank workout or car...
...ctly fits your natural workout pace. The process is extremely simple: Select the music you want, enter the pace you prefer and the newly paced file is ready for your next workout. Can co...
